Run Strong Blog

We’ve been parents for 3 years now, and this is our 4th Christmas with kids (since Grace was 3 months old on Christmas 2016). And, let me...

Better late than never! I intended to write/publish this weeks ago...and life happened. But I also know it's probably not too late! This...

What makes a training cycle? If you've ever run a race, you've probably completed a training cycle. A training cycle is a period of time...

People love to praise running as a very, very accessible sport. All you need is a pair of shoes and a small stretch of road or trail to...

If you've never run before, or taken a very long break (think more than 6 months), it can be very, very intimidating to get started. If...

I remember sitting in the athletic training room my junior year of college, doing some sort of treatment for a sprained ankle or some...

The other day, my brother-in-law sent us a message that he had just purchased a 150-piece block set for Grace and Ben for Christmas. ONE...

Hey friends! Long time no post...whoops! But, it's that time of year when holiday travel is upon us. While I'm no travel expert, I do...

It's hard to believe that a) Ben's been here for two months and b) we've managed to juggle two kids for the last two months! Parenting...

Two weeks after having Grace in 2016, I started pumping breastmilk. The first time I did it was just so I could take a long shower and go...