Run Strong Blog

This news has been a LONG time coming, and I am so excited to share that the Williams family is Boston Bound! We found out "unofficially"...

Some days, I think back to my first six weeks with Grace and shudder. Being a new mom is already SO overwhelming, and I now realize how...

Hey friends! A few weeks ago I asked my IG followers to share their experience with C-section recovery, and also any “Tips and Tricks”...

I feel like I blinked and the month went by. How the heck am I 4 weeks post C-section already? Or, more importantly, how is Ben 4 weeks...

Just over three weeks ago, Ben entered the world via an emergency C-section at Vanderbilt University Hospital (here's his birth story, if...

“E I G H T • M O N T H S Well, little man, this month didn’t start as planned. I went to see a Soldier in the ICU, and apparently the...

After sharing my prenatal core routine on Instagram a few weeks ago, I had TONS of requests to write a blog post about it. For the...

In August 2015, my scale said I weighed 153 pounds. At 6 feet tall, that put my BMI at 20.7 -- smack dab in the middle of the "healthy"...

Week 21 was a full week of solo parenting. So I was pretty much on autopilot! Fortunately for me, Grace kicked her “wake up a 2am” habit...

Annnnd, finally, I can do week-by-week pregnancy updates! Whoop! This is what I intended to do from the beginning, but that first...